The Plan – Physical Activity

In order to prevent your metabolism (the rate at which you burn calories) from slowing down during the weight loss process, it is critical that physical activity be included in your weight loss efforts. No need for an expensive gym membership if you don’t already have one. Investing in a good pair of walking shoes may be all you need. The most successful weight loss efforts include at least 30 minutes of cardiovascular exercise repeated at least 5 times per week. These exercises can be as simple as brisk walking, swimming, biking, jogging, skiing, or dancing. If you do belong to a gym, use it!

Focus on the cardiovascular equipment (elliptical, treadmill, stair-climber, etc.) for most of your time there, and consider an additional 10-20 minutes of resistance training (weights) 3 times per week.

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