The Plan – Choosing the Right Calorie Level for You

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To start with, it is important to consider the speed of weight loss in relation to your health. Most experts agree that rapid weight loss is not safe or successful in the long run. The general goal is to lose no more that 1% of one's body weight per week. So, at a starting weight of 200 pounds, it would be considered safe to lose up to 2 pounds per week at the beginning of the program.

While you may have heard a lot about the low-carbohydrate, high-protein diet, most nutrition experts do not recommend this method of weight loss. There are many possible negative effects of the low-carb type of weight loss plan, and research shows that rebound weight gain after this weight loss method is very common. The Horizon Diet is not a low carb diet. While it's true that too much carbohydrate can make you fat, so can too much protein and too much fat. The real reason that so many Americans are overweight has to do with high-calorie food choices, super-sized portion, chaotic meal timing, and lack of exercise.

In addition to addressing what you eat, portion sizes, and meal spacing, successful weight loss includes two other critical components: Physical Activity and Eating Habits.

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