The Plan – Modified Eating Habits

Many Americans eat in distracted environments, making them unable to focus on the flavor and satisfaction provided by the food they are eating. Distractions like TV, office work, studying, housework and reading all make it harder to feel satisfied with normal amounts of food and may leave us vulnerable to “entertainment eating” later. Try eating in one specific place at home and at work, sitting down and paying attention to the food.

Additionally, the rise in portion sizes in the US has been paralleled by the growth of dinnerware sizes. Try using smaller plates, bowls, and cups. The meal-plan portion will look better on a smaller plate, and there will be less of an urge to fill the plate with a “little extra.”

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