Sample Menu – 1500 Calories

Here you’ll find a sample meal plan for a 1500 calorie diet. When you order the complete 28-day plan you’ll be able to choose from a variety of your favorite lunch and dinner entrées.

Day 1 - Lunch: Chicken Burger | Dinner: Horizon Salmon
Breakfast	1 scrambled egg, no fat added 2 sl whole wheat toast 1 cup skim milk* 1/2 cup fruit juice or 1 fruit** 1 tsp. light margarine
Lunch	Horizon Chicken Burger 3/4 oz. (1 sl) American cheese 1 light hamburger bun 7 baby carrots 1 fruit**
Snack	6 oz. light yogurt 3 tbsp. granola
Dinner	Horizon Skinless Salmon 3/4 cup white or brown rice 1/2 cup broccoli 2 cups mixed green salad 1 tbsp. fat-free salad dressing

To order call toll-free 1-866-643-DIET, or

Day 2 - Lunch: Lemon Chicken Cutlet | Dinner: Three Cheese Ravioli
Breakfast	6 oz. light yogurt 3 sheets graham crackers 1 tbsp. peanut butter 1/2 cup grapes or other fruit
Lunch	1 Horizon Lemon Chicken Cutlet 2 sl. Whole wheat bread 1/2 cup green and red pepper or other raw veggies dipped in 1 tbsp. light salad dressing 1 snack cup mandarin oranges in light syrup**
Snack	160-180 calorie snack bar, such as Luna Bar
Dinner	Three Cheese Ravioli - 8 3 tbsp. grated parmesan 1/4 cup marinara 2 cups romaine w/2 tbsp. grated carrot 1 tsp. olive oil 1 tbsp. vinegar

To order call toll-free 1-866-643-DIET, or

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